A woman’s body changes several times during her life. She may notice an increase or onset of insomnia, night sweats, mood changes, and other issues during middle age. This could be the beginning of menopause or perimenopause. If you need help with symptoms, a hormone clinic in San Francisco will be able to guide you through this process.
Perimenopause and Menopause
Perimenopause is that time before the actual onset of menopause. She still has periods that may or may not be regular and the beginning of some uncomfortable symptoms. It usually starts about ten years before the actual diagnosis of menopause. Estrogen levels are beginning to alter, but it is still possible to become pregnant during this time.
Menopause is defined as a year without a period of any kind. That means the ovaries are no longer producing eggs for release. Typically this happens around 51 but can begin earlier.
Menopause can occur earlier if she:
- Smoke
- History of early menopause in the family
- Cancer treatments
- Oophorectomy or hysterectomy
As mentioned, perimenopause exhibits many of the same symptoms as menopause but can also include worsening PMS, weight gain and other issues. If you find your periods are becoming less reliable, this is probably the phase you are in.
Here are some other more common symptoms:
- Breast tenderness
- Hair changes
- Weight fluctuation
- Concentration issues
- Decreased libido
- More UTIs
How to deal with perimenopause and menopause?
There can be several different ways to deal with both perimenopause and menopause. Depending on your current lifestyle and options, our San Francisco hormone clinic has found many of the following techniques to be successful.
Mindfulness
Yoga, quiet walks, or simply being silent and aware of your surroundings.
Diet
Some triggers are identified as alcohol, caffeine, and spicy food.
Exercise
Keeping a regular pace, even just walking a couple of days a week, can help the body process.
Vitamins
Calcium and Vitamins D and E.
Thyroid
Visit your healthcare provider to rule out a thyroid imbalance that can mimic some of these symptoms.
BHRT
Bioidentical Hormone replacement therapy.
Contact a reliable hormone clinic in San Francisco
It is always a good idea to seek a medical opinion to ensure there is nothing more serious going on. Especially if you find spotting after your period, bleeding after sex, blood clots, or extreme changes in your period.
At Radiant Health, we specialize in managing hormone-related imbalances affecting your daily life and overall health. Get on a path to hormone balance in San Francisco by finding out what’s really going on and work with one of our experts to get balanced, happy hormones!
