How to lose weight in a healthy way
Have you recently put on weight? Are you looking for a healthy way to lose those extra pounds and feel fit again? If so, you are in the right place! We can help you lose weight, improve your health, and fit in your clothes again.
Do you have health problems such as high blood pressure, high cholesterol, Type 2 Diabetes, a slow thyroid gland or digestive problems? If so, it is even more important to start living a healthier lifestyle.
Are your clothes no longer fitting?
For many of us, not fitting into our clothes is usually the first indication that we have put on weight.
Other important signs are high blood pressure, high cholesterol, Type 2 Diabetes, a slow thyroid gland or digestive issues. If you are experiencing any of these health issues it is best to make a few simple changes to your lifestyle as quickly as possible.
We can help you make these changes by providing advice and coaching to permanently burn your belly fat and help resolve any health problems.
Here are some great starter tips:
Tip 1: For less belly fat
Do you want to reduce your belly fat in a healthy way? Try following this tip: only eat vegetables and meat, poultry of fish in the evening. No pasta, rice, bread or potatoes. This habit alone will decrease your belly size.
This clean way of eating will not only increase your metabolism to burn belly fat, it will also help bring down your blood sugar levels, blood pressure and decrease your risk of heart disease.
Tip 2: A healthy start to your day
Do you want to activate your fat burning even more? Try eating an avocado-banana smoothie with hemp seeds and cinnamon in the morning instead of bread or yogurt with granola. The smoothie will keep your blood sugar at a neutral level and keep you full and satisfied all morning. Additionally, the hemp seed and cinnamon help activate fat burning.
Tip 3: If you are an emotional eater
One common cause of weight gain and fatigue is emotional eating. Many people binge eat when they are feeling stressed or emotional. Even those who are well educated about nutrition can become binge eaters in times of stress.
If you are prone to binge eating, the next time you feel the urge to binge, sit down in a quiet place and ask yourself a few questions: What’s really going on? What are you really hungry for? Don’t judge yourself, just answer these questions honestly. Just bringing awareness to the situation will significantly help you work through these patterns and make positive changes.
Make sure you always have something healthy nearby to meet your food needs, such as sliced vegetables or fruit. Once you become aware of your patterns and get used to clean eating, you will begin to make healthier choices during these emotional or stressful moments.
Have you already tried everything?
People who come to us for Health Coaching and healthy weight loss often tell us they have tried everything. These are some of the things we hear often:
“I used to be slim, but now I have a tummy …“
“I have tried all kinds of diets, but I keep getting fatter!”
“I’m busy, stressed and tired …”
“I am an emotional eater and I cannot stop”
“My intestines often bother me, I just can’t lose weight …”
“I eat very little and yet I don’t lose weight …”
“I just heard that I have diabetes, what can I do?”
In addition, people come to us who are overweight, have a poorly functioning thyroid gland, high blood pressure, heart problems, fatigue and more. In all cases your first and best step would be to develop a healthier lifestyle. This is where the Belly Fat Burner Program comes in. With this program, the health problems will decrease to the point of often disappearing completely.
You only have one body…
You may recognize some or many of the problems outlined above and are ready to do something about it. This is a great first step! You only have one body and your health and energy are very important. Read on, because we might be able to help you.
Inge van Haselen
Your Health Coach
As a Nutrition Coach and Personal Trainer I have helped thousands of people live healthier lives and lose weight – Both in my practice in Amsterdam and online. My experience is that everyone can take the steps needed and that these steps are often easier than you initially think.
I trained as a Health Coach at the American Institute for Integrative Nutrition (INN) and the National Academy of Sports Medicine (NASM). I have published recipe books for the Healthy Lifestyle and developed programs to help people like you get rid of belly fat, live healthier and feel comfortable again.”
I have now incorporated my latest experiences, knowledge and insights into the Belly Fat Burner Program. It is our top online program, in which I use as much of my Health Coaching and Personal Training method as possible. You have me as a Personal Health Coach and you don’t have to leave the house!
Kristy Vermeulen N.D.
Your Naturopathic Doctor
As a Naturopathic doctor I have helped thousands of women successfully reach their health goals. In doing so, I’ve learned just how important clean eating is. It truly is the foundation to a healthy and happy life. As an expert in functional endocrinology and hormone balancing I am constantly addressing nutrition as it is vital to our hormone balance.
And as many of us know, when our hormones are imbalanced, so is everything else in our life. Over the years I have seen many patients struggle with lifestyle and nutritional recommendations and because of this they haven’t been able to reach their true health goals.
This is why I teamed up with Inge to create this program. We want to provide you with the support and tools to allow for clean eating, no matter what your schedule, budget or cooking skills are. It is our mission to provide you with the necessary tools and nutrition support to make your life better. This program will allow you to take your health all the way to the top.
In the Belly Fat Burner Program we reveal all the secrets of the Clean Eating Method and we help you to put everything into practice step by step. If you go through this program, you will discover how to quickly start losing weight without hunger, how to improve your cholesterol and blood pressure and how to feel optimal energy again. This is not a short crash diet, but an investment for the rest of your life.
Once you have experienced how the Clean Eating method in the Belly Fat Burner Program works, it will be easy to retain your result and feel fit and energetic again. As with all health programs, the results from the belly fat burner program will vary per person, depending on your commitment.
This method is based on healthy, clean food, targeted exercise and a strong mindset. You will not receive miracle pills or diet powders because they do not work or only work temporarily and damage your health.
How the Belly Fat Burner Program works
Together with our team we coach you to a healthy lifestyle in just four weeks.
You can find all of this great support in the belly fat burner program:
1. Ready-made meal plans
Based on an intake questionnaire, you will receive a healthy diet plans to help you start losing weight immediately. Everyone can prepare the dishes, you don’t have to be a top chef and you can buy the ingredients in every supermarket.
2. Short video nutritional lessons
In addition to the daily diet plans, you also receive access to short informative video nutritional lessons. These videos will help you become even more motivated and understand why you make certain choices. You will discover which carbohydrates are good for you and which are not, which herbs help you burn fat and how you can put your weekly menu together, so that you are not hungry.
3. Vegetarian or slow thyroid?
If you are vegetarian or have a slow thyroid, we will take this into account and adjust your meal plans. If you do not like certain things or if you are allergic, there is always an alternative to be found. Our team can help you with that.
4. Your own online food diary
You can keep your own online food diary during the program and mail it to us. Members of our team will review it and provide you with personalized feedback to help you reach your health goals, whether it is weight loss, better mood or increased energy.
5. Exercises for at home
You get exclusive access to Inge’s At Home Belly Fat Burner Workout. These will boost your fat burning processes. Inge does all the exercises step by step so you can participate at your own level. These are expertly put together workout videos that will help you reduce your belly fat, tone up your buttocks and improve overall strength.
6. Coaching on your diet
In week 3 and 4, you create your own weekly menu and our team will provide feedback and recommendations. This back and forth dialogue about diet is one of the best ways for you to learn how to create a healthy maintainable diet going forward. This will allow you to continue to lose weight and improve your health after the program. This is an investment for the rest of your life.
7. Emo-eating and sugar addiction disappear
You receive a strong and practical mindset training to help change your patterns around emotional eating and sugar addiction. These trainings will help you to look at yourself with curiosity so you discover how to reverse unhealthy habits. Clients love these mindset modules – we always get very enthusiastic responses to them. The mindset training runs parallel to your diet and exercise programs, so you become stronger on all fronts.
What results can you expect?
If you follow all the steps in the program, you can lose 3 to 10 pounds. And after the program you continue to lose weight until you have reached your ideal weight. You will feel slimmer, more energetic and overall happier as your self-confidence and mood improve.
You will also notice . . .
that binge eating and sugar addiction resolve because your blood sugar levels will be kept neutral. After the program you will know exactly which are the best choices to make and how you can live a healthy life without hunger.
In addition, you will notice . . .
better energy and self-confidence – hopefully you can pull out some of those tight clothes you have been hiding away in the back of the closet. And overtime, if you continue to follow the clean eating method you will notice improvement in high cholesterol, high blood pressure and diabetes 2.
The only thing we ask of you . . .
is that you open yourself to change, implement the step-by-step plan and dare to try new things. It can sometimes be difficult to change ingrained habits, but anyone can do it and it will help you activate your fat burning to get you to where you want to be. The results can vary per person and also depend on your situation and commitment.
No crash diet
The Belly Fat Burner Program is NOT a crash diet, in which you first lose weight and gain it all back. You develop your own healthy diet to continue with after the program. By consistently applying your newly learned habits, it is feasible for you to gradually lose 10-30lbs in a healthy way.
You can develop a new lifestyle that is responsible and fits your life. This is an investment for the rest of your life, because it will help you change your habits. So if you seriously want to do something about your weight and health, this is your chance.
Anyone can use this approach, even if you are a vegetarian, never cook yourself or do not to eat certain products. The only requirement is that you participate with enthusiasm and are open to our dietary advice.
Now with online guidance
To help as many people as possible with healthy weight loss, we have incorporated our knowledge and experience into the Belly Fat Burner Program. You can follow this program from your home. People from our team look into your food diary and give you personalized feedback. We will be your online health coach.
You immediately start losing weight with the Belly Fat Burner Program while also learning how to make your habits healthier and how to choose the right food at the right time without hunger. This is an investment for the rest of your life. So don’t wait any longer and take the first step today.
To motivate you extra, we now add 3 special bonuses, so don’t wait too long. You temporarily receive extra:
Plus now temporarily 3 Special Bonuses
The first bonus is all about helping you accomplish weight loss and better energy despite being really busy. You will get for free detailed guidelines on how to do easy meal prepping – how to prepare more meals at once to save time.
OK… next up..the second bonus for you is a simple but effective method to conquer emotional eating. Inge charges €495 to help clients overcome emotional eating. And now for a short time you can get her basic 4 week workbook to conquer emotional eating for free with the belly fat burner program.
And that brings us to the FINAL BIG SURPRISE… the last piece of the puzzle that makes this a COMPLETE no-brainer… and this is the Hormone Questionnaire. This is a really invaluable tool to help you diagnose your hormone imbalances so you can get better results from the Belly Fat Burner Program. I only give this to my naturopathic medicine clients who pay $425/hour. And now for a short time you can get it for free with the Belly Fat Burner Program.
If you order the Belly Fat Burner Program now, you will receive these 3 bonuses for free. So go ahead and click the button on this page and join us in the Belly Fat Burner Program.
Totally different from other diets
The Belly Fat Burner Program is completely different from all other diet programs. You are not going to “starve on a leaf of lettuce” but will actually discover how you can eat delicious, natural foods to lose weight and feel great.
Together, the nutrition lessons, tasty meal plans, mindset training for emotional over-eating and at home exercises will help you lose weight and feel energetic again. If you follow the instructions, you won’t be hungry. You will learn to develop your own healthy diet, training schedule and mindset so you can continue with the healthy lifestyle after the program.
We hope you get started with your health and your weight loss goals today because you only have one body and your health is important. Do it now and choose a life where you feel comfortable, healthy and energetic. Do it for yourself and your loved ones. Your body will be grateful.
Good luck and see you in the Belly Fat Burner Program,
Inge van Haselen
Health Coach & Personal Trainer
Kristy Vermeulen N.D.
PS: Start today. Your body will thank you…
Note: the results vary per person and depend on your commitment and situation.
Don't Wait Another Day!
Regular Price: $297,-
Special price: $197,-
Get access to the Belly Fat Burner Program with complete meal plans and inspiring exercises.
Start losing weight immediately, so that you can fit in your clothes and feel healthy again. Follow the program on your computer, telephone or iPad or print part of the program out when needed.
Order now by clicking on the button below
Guarantee: If you follow all the steps in the Belly Fat Burner Program and see no result, please send us an email. You will receive the purchase amount in return, minus the administration and service costs.