Dreaming of A More Restful Sleep?
Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can ...
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This is Your Microbiome on Sugar
Are your sugar cravings impossible to ignore? Is bloating, gas, and foggy thinking part of ...
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The Heart Disease Gender Gap
What does someone with heart disease look like? A stressed out CEO? A smoker over ...
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Is Rosacea Stopping You From Putting Your Best Face Forward?
Rosacea is a chronic skin inflammation that can make you run for cover at a ...
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7 Things You Can Do To Decrease Your Risk of Alzheimer’s
Alzheimer’s disease is expected to triple within the next 30 years. Not recognizing loved ones, ...
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Is Your Brain Getting Enough Blood?
Blood flow is essential for life. It transports oxygen to all of your cells and ...
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Are Migraines Making You Miserable?
Migraines are more than really bad headaches. In addition to throbbing head pain, migraine symptoms ...
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Top Tips To Support Your Adrenals
Carving out a home workspace and becoming a home-school teacher overnight - pandemic pivoting is ...
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Is your Brain Aging Faster than you?
The adult brain loses an average of 85,000 neurons a day! When we are younger our ...
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Top Tips to Enhance Your Lung Function
It’s hard not to think about our lungs and how we can keep them healthy ...
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7 Ways To Avoid The “Quarantine Fifteen”
Let’s start with the good news: If you’re self-isolating, you should have more time to ...
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Chronic Stress Can Affect Your Immunity
If you’re like most people, you’ve read a lot of tips on avoiding COVID-19. You ...
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How Meditation Eases Anxiety in Uncertain Times
Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of ...
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Hashimoto’s Thyroiditis: Treating This Autoimmune Disorder With Lifestyle Changes
A diagnosis of Hypothyroidism, or underactive thyroid, means that your thyroid gland is not producing ...
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Brain Fog: The Age of Distraction- What Is The Cost?
Here’s a challenge: Can you read this article from beginning to end without being distracted? ...
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Improve Your Memory With Lifestyle Changes
We all have momentary memory lapses. If you’ve ever searched for your lost car in ...
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Top 10 Tips for a Happier, Healthier 2020
This year will be different. This year you will turn things around and realize your ...
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7 Ways To Avoid Packing On Extra Pounds This Holiday Season
Do you have big plans for January? Many of our patients say they’d like to ...
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How to Conquer Stress and Put the Joy Back in the Holidays
December brings festive parties, fun times with family, favourite traditions… and stress. How much stress? ...
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Crohn’s and Colitis: Natural Treatment Options
If you are someone who experiences one of the two most common forms of inflammatory ...
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Male Health: 4 Common Concerns and How to Treat Them Naturally
Not so shockingly, Men are less likely than women to visit a healthcare provider when ...
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PCO: Polycystic Ovarian Syndrome: What You Need to Know
Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, ...
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Signs That Your Body Is Out of Balance
Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all ...
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Which Is More Important: Diet or Exercise?
Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it ...
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What You Need to Know About Proper Hydration
A Holistic Perspective On Water And Hydration Water, the lifeblood of Mother Earth. That free ...
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Having A Happy, PMS Free Period Is Possible
The week before your period, it’s not unusual for many women to experience an unwanted ...
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Digital Detox: Take Control of Your Screen Time
Have you ever felt slightly panicked when you’re separated from your phone? Do you know ...
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Top Tips for Healthy Hair
Luscious locks. Flowing tresses. Who doesn’t want to have a full head of shiny hair? ...
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Infertility Rates are Rising – What You Need to Know
Fertility. It’s something we often take for granted when we’re planning our lives. In fact, ...
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Is Your Home Toxic? Environmental Pollution and How to Prevent It
Is your home affecting your health? If you avoid obvious pollutants like cigarette smoke, you ...
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Improve Your Sex Life At Any Age
Let’s talk about sex. Is your sex life not what you imagined it would be? ...
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Happiness Checklist: Are You as Happy as You Want to Be?
Are you happy? It might be a simple question, but for many people, happiness feels ...
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Are Your Bowel Movements Healthy?
Let’s chat about your bowel movements. Did you just cringe a bit? Let’s face it, ...
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Are You Eating Healthy But Still Can’t Lose Weight?
You do everything “right.” But somehow, those stubborn extra pounds won’t leave. And worse, they ...
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Hyper or Hypothyroidism: Often Misdiagnosed Or Thyroid Disorders: How to Reduce Your Risk
Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all ...
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