-
Fertility. It’s something we often take for granted when we’re planning our lives. In fact, many women spend a lot of money and effort in preventing pregnancy until the timing is right for conception. However, even when the timing is right, our bodies don’t always cooperate. Recent years have seen…
-
Is your home affecting your health? If you avoid obvious pollutants like cigarette smoke, you may be pretty certain your home is not toxic. And if you clean regularly, you might even be slightly offended by the suggestion! However, indoor pollutants are much more common than many people realize. The…
-
Let’s talk about sex. Is your sex life not what you imagined it would be? Does the thought alone make you tired? Many people find their interest in lovemaking naturally drops with age. Daily stress is enough to put anyone in a rut in the bedroom at times. Changing bodies…
-
Are you happy? It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In fact, studies show that only about one in three people consistently identify as “happy.” If that seems a bit depressing, rest easy. The steps to living a happier…
-
Let’s chat about your bowel movements. Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favorite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit uncomfortable talking about them – even…
-
You do everything “right.” But somehow, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight. For women, it’s easy to blame slowing weight loss on the hormonal shifts…
-
Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland. Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that your cells need for optimum performance. At the other end of the spectrum, your body can…
-
Fatigue, weight gain, constipation, excess weight and not being able to get rid of it, stomach bloat, gas, bad breath, coated tongue, body odor, skin problem depression, poor memory and inability concentrate, weakened immune system and feeling lethargy. If any of the above symptoms sound familiar, detoxification would be…
-
What is Adrenal Fatigue? And why does everyone seem so concerned about it? It seems very trendy these days and you keep hearing that your friend, colleague, family member, and/or boss were diagnosed with Adrenal Fatigue! One of the most common reasons patients come to see me is to get…
-
Hello! I wanted to share some quick and easy tips that can help support optimal thyroid health. As we age our thyroid function normally slows down. This decreased function can lead to weight gain, fatigue, dry skin and hair loss – all things we…
-
Hello! I hope everyone is having an enjoyable and safe summer full of adventures! I wanted to share some quick tips to help you say goodbye to the monthly PMS roller coaster ride and fully absorb the summertime delights: One Avoid coffee and…
-
There is a general misconception that drinking wine decreases your risk of cancer. Although wine does contain a powerful antioxidant called resveratrol, it also contains alcohol, a known risk factor for cancer development. Research…
×
