Dr. Karmen Gregg is a clinical nutritionist specializing in functional and integrative medicine. With over a decade of clinical experience, she helps patients uncover the root causes of health concerns and create sustainable, personalized nutrition and lifestyle strategies. Her work bridges research, education, and hands-on clinical care, emphasizing evidence-based, patient-centered guidance.
Karmen’s doctoral research at Saybrook University explored integrative models of nutrition education, blending scientific rigor with holistic principles to improve health outcomes. While she has a special interest in women’s health and the perinatal transition, her broader practice supports individuals seeking to restore balance in areas such as metabolic health, hormonal regulation, digestion, and stress resilience.
In addition to her clinical work, Karmen teaches courses in functional nutrition, women’s health, and wellness at Great Northern University, where she empowers future students to think critically, practice with integrity, and embrace the complexity of human health.
Using a whole-person, mind-body approach, she helps patients achieve lasting transformation through education, empowerment, and practical, real-world tools for wellness.
Outside work, Karmen enjoys exploring the outdoors, curating nourishing recipes, and spending time with family and friends.
Areas of Expertise
- Weight gain and difficult weight loss – personalized nutrition and metabolic optimization
- Hormonal balance – nutrition to support estrogen, progesterone, testosterone, and thyroid function
- Menopausal symptoms – hot flashes, insomnia, irritability, low libido, and midsection weight gain
- Adrenal dysfunction and fatigue – brain fog, anxiety, poor stress tolerance, and disrupted sleep
- Thyroid health – nutrition support for hypothyroidism, Hashimoto’s, and sluggish metabolism
- Menstrual cycle and reproductive health – PMS, irregular cycles, PCOS, and fertility nutrition
- Digestive wellness – bloating, leaky gut, food intolerances, and microbiome restoration
- Skin health – acne, eczema, psoriasis, and inflammation-related skin conditions
- Blood sugar regulation – insulin resistance, hypoglycemia, and metabolic syndrome prevention
- Inflammation and detoxification – anti-inflammatory nutrition and liver support for whole-body balance