A diagnosis of Hypothyroidism, or underactive thyroid, means that your thyroid gland is not producing high enough hormone levels to carry out its many roles
Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt
If you’re like most people, you’ve read a lot of tips on avoiding COVID-19. You likely know the basics: Wash your hands; keep a safe
Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least,
It’s hard not to think about our lungs and how we can keep them healthy amidst all the uncertainty of this pandemic. Seeing our economies
The adult brain loses an average of 85,000 neurons a day! When we are younger our brains are more active and are able to grow new
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