My AshaTea matcha boba fresca addiction speaks to my life long struggle with oh-so-tasty carbohydrates that have very little nutritional value. With time, exercise, and quite honestly some testosterone support, I’m left with only…

Hello! I hope you are all feeling reinvigorated as we transition into the energizing summer months! If you do not feel that you are thriving as you could be, it is possible that you are experiencing a hormonal imbalance. Let me…

As October is Breast Cancer Awareness month, many of us will bring attention by wearing or posting pink ribbons to our Instagram or Facebook pages, or some of us may choose…

Hello! I hope you have a fun, stress free weekend planned as we honor all the women and men who made this 4th of July possible! With lots of extra treats around during this celebratory time, I thought I would share my top 5 weight loss tips…

The seasonal cold can start with a nagging scratchy throat or a bothersome sniffle. It seems to come around the same time every year and muck up our weekend plans and lay us up for…

Acne during adolescence is often a difficult but common hallmark of hormonal imbalance. But what happens when it strikes in adulthood? This current patient arrived fresh from her dermatologist’s office with a diagnosis of…

Breaking Your Sugar Habit With A 21-Day Sugar Detox with Dr. Christina Youngren The holidays are in full swing and now more than ever we are tempted daily by goodies at the office, sweet treat samples at the mall, and more sugary drink…

Hello! I hope that your week is off to a great start! I wanted to share a few tips about menopause with you today. If you’re having hot flashes and/or night sweats there are definitely a few things that can help. First you need to balance your…

Welcome to the Radiant Health 21 Day sugar detox! The sugar detox program entails the elimination of anything that includes sugar, sweeteners, and sugar alcohols, all of which are added to our foods and we consume…

Hello! I wanted to share some quick and easy workout tips for those of you that can’t make it to the gym or fitness classes regularly. If you take public transit to work, get off 1 or 2 stops early and walk the rest of the way. Yes, this means you will have to leave a bit earlier but your body…

Dr. Kristy recently spoke with modernfertility.com about PCOS and it’s challenges. Click here to learn more about what PCOS is, how if affects women, and what we can do about it.

Dr. Kristy recently spoke with LOLA – The broadcast, about perimenopause, it’s challenges, how it differs from menopause and what we…