7 Things You Can Do To Decrease Your Risk of Alzheimer’s
Alzheimer’s disease is expected to triple within the next 30 years. Not recognizing loved ones, […]
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Is Your Brain Getting Enough Blood?
Blood flow is essential for life. It transports oxygen to all of your cells and […]
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Are Migraines Making You Miserable?
Migraines are more than really bad headaches. In addition to throbbing head pain, migraine symptoms […]
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Top Tips To Support Your Adrenals
Carving out a home workspace and becoming a home-school teacher overnight – pandemic pivoting is […]
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Is your Brain Aging Faster than you?
The adult brain loses an average of 85,000 neurons a day! When we are younger our […]
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Top Tips to Enhance Your Lung Function
It’s hard not to think about our lungs and how we can keep them healthy […]
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7 Ways To Avoid The “Quarantine Fifteen”
Let’s start with the good news: If you’re self-isolating, you should have more time to […]
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Chronic Stress Can Affect Your Immunity
If you’re like most people, you’ve read a lot of tips on avoiding COVID-19. You […]
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How Meditation Eases Anxiety in Uncertain Times
Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of […]
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Hashimoto’s Thyroiditis: Treating This Autoimmune Disorder With Lifestyle Changes
A diagnosis of Hypothyroidism, or underactive thyroid, means that your thyroid gland is not producing […]
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