What is Adrenal Fatigue? And why does everyone seem so concerned about it? It seems very trendy these days and you keep hearing that your friend, colleague, family member, and/or boss were diagnosed with Adrenal Fatigue! One of the most common reasons patients come to see me is to get…

Hello! I wanted to share some quick and easy tips that can help support optimal thyroid health. As we age our thyroid function normally slows down. This decreased function can lead to weight gain, fatigue, dry skin and hair loss – all things we…

Hello! I hope everyone is having an enjoyable and safe summer full of adventures! I wanted to share some quick tips to help you say goodbye to the monthly PMS roller coaster ride and fully absorb the summertime delights: One Avoid coffee and…

There is a general misconception that drinking wine decreases your risk of cancer. Although wine does contain a powerful antioxidant called resveratrol, it also contains alcohol, a known risk factor for cancer development. Research…

Many people experience symptoms of “burn-out / adrenal fatigue” or, as I like to call it, stressful lifestyles. Adrenal Fatigue along with subclinical hypothyroidism is the most common under diagnosed condition of the 21st century. It…

Food Sensitivities If you’re experiencing digestive upset such as gas and bloating, low energy, eczema, headaches or difficulty losing weight you might want to consider food sensitivity testing. Food sensitivity testing uncovers the foods…

Optimal health includes keeping the intricate state of our hormones in balance. Many dietary choices and chemicals in our environment today act to mimic estrogen and disrupt different hormone pathways leading to an overall…

Candida is a fungus, a form of yeast, naturally present in our digestive tract. It helps with our digestion and absorption of nutrients. However, in times of stress, poor diet, low immune functioning or high sugar intake the candida…

I have received many questions about seed cycling and the menstrual cycle so thought I should write another blog post answering them. Seed cycling works to benefit the regularity and health of the entire menstrual cycle by…

Castor oil packs are stimulating, moving and something everyone should try. They promote healthy energy flow, and awaken any stuck or closed off pathways. Castor Oil (Ricinus communis) has a long and extensive history…

Do you think you are aging gracefully? Are you doing your best to prevent chronic diseases like Alzheimer’s, diabetes, and cancer? Would you like to optimize your health and longevity? Oxidative stress, which is caused by free radicals that…

My AshaTea matcha boba fresca addiction speaks to my life long struggle with oh-so-tasty carbohydrates that have very little nutritional value. With time, exercise, and quite honestly some testosterone support, I’m left with only…