Enjoy Relief from PMS Symptoms - Radiant Health - SF, Naturopathic Doctors

In-person and Virtual Appointments available

Enjoy Relief from PMS Symptoms

Hello! I hope everyone is having an enjoyable and safe summer full of adventures!

I wanted to share some quick tips to help you say goodbye to the monthly PMS roller coaster ride and fully absorb the summertime delights:

One

Avoid coffee and sugar for the last 14 days of your menstrual cycle (Day 1 is the first day of your menstrual period).

Two

Avoid the use of all plastics. Don’t store or heat your food in plastic and don’t drink out of plastic water bottles. Plastics contain chemicals that mimic estrogen in our bodies, leading to estrogen dominance and PMS symptoms.

Three

Indole-3-Carbinol can significantly help with PMS symptoms. It’s best to take it throughout the entire menstrual cycle.

Four

High quality calcium and magnesium supplements have been shown to reduce PMS symptoms. So, try taking extra of these for a couple of months and see if it reduces your premenstrual blues.

Five

Vitamin B6 is fantastic for PMS. A dose of 50mg twice per day during the last half of your menstrual cycle can definitely help.

Best,

drkristy

Dr. Kristy Vermeulen, ND

Posted in
Happy Hormones Book cover by Dr. Kristy Vermenulen, Naturopathic Doctor

Sign Up to Receive our Comprehensive Hormone Questionnaire to Find Out Your Imbalances

By submitting this form, you are consenting to receive marketing emails from: Radiant Health SF, 2400 las gallinas Ave. San Rafael. Ca. 94903, https://radianthealthsf.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Something went wrong. Please check your entries and try again.
Radiant Health Logo - white text, purple circle

San Francisco

Address: 2137 Lombard St 2nd Floor
San Francisco. CA. 94123
Phone: 415-590-2899
Fax: 877-316-7361
Email: contact@radianthealthsf.com

San Rafael

Address: 2400 Las Gallinas, Suite 140
San Rafael, CA, 94903
Phone: 415-590-2899
Fax: 877-316-7361
Email: contact@radianthealthsf.com

Disclaimer

Information on this website is provided for informational purposes only.The information is a result of years of practice experience by the doctors at Radiant Health. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our website.Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Scroll to Top